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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.0
  • Total Fat 9.2 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 11.6 mg
  • Sodium 834.2 mg
  • Potassium 199.2 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 5.2 g
  • Sugars 1.8 g
  • Protein 17.7 g
  • Vitamin A 14.4 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 15.8 %
  • Copper 7.5 %
  • Folate 3.8 %
  • Iron 18.0 %
  • Magnesium 4.4 %
  • Manganese 5.3 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 17.2 %
  • Riboflavin 7.1 %
  • Selenium 6.7 %
  • Thiamin 2.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey quesadillas

View the full turkey quesadillas Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey quesadillas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

1 calories of Cilantro, dried, (0.13 tbsp)


No nutrition or calorie comments found.