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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.1
  Total Fat 15.8 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 6.6 g
  Cholesterol 71.0 mg
  Sodium 132.8 mg
  Potassium 598.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 25.2 g
  Vitamin A 3.0 %
  Vitamin B-12 10.4 %
  Vitamin B-6 28.4 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.8 %
  Copper 6.2 %
  Folate 2.7 %
  Iron 6.6 %
  Magnesium 8.0 %
  Manganese 3.7 %
  Niacin 29.4 %
  Pantothenic Acid     9.4 %
  Phosphorus     25.7 %
  Riboflavin 18.9 %
  Selenium 53.4 %
  Thiamin 66.2 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Pork Chops

View the full Apple Pork Chops Recipe & Instructions
Submitted by: JENNTINI
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

26 calories of Brown Sugar, (1.50 tsp packed)

17 calories of Margarine, soft, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.