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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.3
  • Total Fat 10.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 17.9 mg
  • Sodium 710.2 mg
  • Potassium 223.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.4 g
  • Sugars 2.3 g
  • Protein 9.1 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 15.9 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 24.3 %
  • Copper 6.0 %
  • Folate 11.4 %
  • Iron 5.7 %
  • Magnesium 5.3 %
  • Manganese 19.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.4 %
  • Riboflavin 3.0 %
  • Selenium 3.1 %
  • Thiamin 2.2 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Rice Bake

View the full Southwest Rice Bake Recipe & Instructions
Submitted by: JTSEKELY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Rice Bake

92 calories of Brown rice (1 cup cooked), (0.42 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

39 calories of Sour Cream, (1.50 tbsp)

13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.