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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 778.2
  Total Fat 48.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 11.6 g
  Cholesterol 0.0 mg
  Sodium 1,108.4 mg
  Potassium 511.1 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 6.7 g
      Sugars 5.5 g
  Protein 30.2 g
  Vitamin A 31.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.8 %
  Vitamin C 169.4 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 8.9 %
  Copper 10.3 %
  Folate 13.2 %
  Iron 24.6 %
  Magnesium 8.7 %
  Manganese 30.0 %
  Niacin 7.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     6.7 %
  Riboflavin 7.1 %
  Selenium 2.7 %
  Thiamin 10.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Mediterranean

View the full Fish Mediterranean Recipe & Instructions
Submitted by: TULLYFITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Mediterranean

528 calories of Seafood, Hake Fish, (8 oz)

119 calories of Olive Oil, (1 tbsp)

38 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1.50 serving)

29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)

9 calories of Garlic, (2 cloves)

8 calories of Scallions, raw, (0.25 cup, chopped)

6 calories of Thyme, ground, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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