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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.4
  Total Fat 9.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 26.6 mg
  Sodium 766.1 mg
  Potassium 172.9 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.5 g
      Sugars 0.8 g
  Protein 16.7 g
  Vitamin A 11.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 4.1 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 44.4 %
  Copper 2.3 %
  Folate 13.9 %
  Iron 2.8 %
  Magnesium 7.3 %
  Manganese 5.6 %
  Niacin 2.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     37.7 %
  Riboflavin 12.4 %
  Selenium 12.7 %
  Thiamin 3.3 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke Dip

View the full Artichoke Dip Recipe & Instructions
Submitted by: SCAMINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Dip

125 calories of Parmesan Cheese, shredded, (30 grams)

29 calories of Cream Cheese, Fat Free, (30 grams)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (10.20 grams)

5 calories of Sour Cream, reduced fat, (0.27 tbsp)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

I cut the recipe in half and used 8oz ff cream cheese, 1/3 cup light mayo, 2 tbsp ff sour cream, 1/2 cup grated parm, 1/2 cup kraft 2% 3 Cheese Blend, 1 clove garlic, and 8 rinsed then shredded canned artichoke hearts. It made 6 serv @ 170cal, 7g fat/each. It was easy to divvy out equal servings! :) Submitted by:
AFORKINTHEROAD

(1/31/09)
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The sodium can be reduced if you rinse & drain the canned artichoke hearts. I'm going to try Submitted by:
CALLOWAYGIRL1

(5/20/08)
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I haven't made this yet but I'm thinking that if neufchatel cheese were used instead and use possible even the "real" and not low fat stuff it might reduce the sodium. Often when an item is low fat, it actually has higher sodium and higher calories than the regular version.
I will try it
Submitted by:
CRZYQUILTER

(5/20/08)
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Sounds like one I make. I only use 1/4 of a cup of parmasean though and I add spinach, tomatoes, onions and hot peppers. You can also substitue soy cream for the sour cream which will cut fat and sodium. Submitted by:
MAMASUDS

(5/20/08)
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5.9 grams saturated fat per serving and 766.1 mg sodium per serving -- doesn't appear very healthy. Submitted by:
REDPEPPERS

(5/20/08)
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Looks good, but too much fat if you ask me. The Parmesan is the reason for the fat and sodium -- might taste just as good with less cheese... Submitted by:
STACEYJJ

(5/20/08)
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add some spinach to this and get healthy..

I agree too muc hsodium - need to figure out a way to reduce that and you have a winner..
Submitted by:
DWMW613

(5/20/08)
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The sounds great but I agree with most that the sodium content is too high. Using fresh artichokes instead of canned may make a difference in that. Submitted by:
NICOLEDREW

(5/20/08)
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family loved it but to high in calories on my plan Submitted by:
KITT52

(5/20/08)
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Way too many calories and sodium to be considered a healthy snack even though very tasty- I pass on this one. Submitted by:
MOLLIEMAC

(5/20/08)
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I haven't made this yet, but I will try it. It seems a bit high in sodium content and if I'm going to splurge, I'll dress it up a bit more. Submitted by:
LADYANWYN

(5/20/08)
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