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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.5
  Total Fat 20.3 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.5 g
  Cholesterol 271.5 mg
  Sodium 547.1 mg
  Potassium 716.0 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 4.5 g
      Sugars 3.2 g
  Protein 19.8 g
  Vitamin A 206.6 %
  Vitamin B-12 15.9 %
  Vitamin B-6 19.5 %
  Vitamin C 94.8 %
  Vitamin D 12.5 %
  Vitamin E 5.2 %
  Calcium 39.7 %
  Copper 6.4 %
  Folate 24.5 %
  Iron 16.1 %
  Magnesium 10.0 %
  Manganese 17.2 %
  Niacin 6.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     37.8 %
  Riboflavin 27.7 %
  Selenium 10.4 %
  Thiamin 7.8 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Liz's Vege Slice

View the full Liz's Vege Slice Recipe & Instructions
Submitted by: XMAC33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Vege Slice

169 calories of Colby Cheese, (0.38 cup, shredded)

90 calories of Egg, fresh, whole, raw, (1.25 large)

26 calories of Carrots, raw, (0.50 cup, chopped)

14 calories of Celery, raw, (0.75 cup, diced)

10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)


No nutrition or calorie comments found.