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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 137.1
  Total Fat 4.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.2 mg
  Sodium 15.5 mg
  Potassium 311.1 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.3 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 1.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 12.2 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.5 %
  Copper 9.6 %
  Folate 3.9 %
  Iron 2.9 %
  Magnesium 6.9 %
  Manganese 39.9 %
  Niacin 2.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.0 %
  Riboflavin 6.2 %
  Selenium 2.2 %
  Thiamin 8.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Jumble

View the full Fruit Jumble Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Jumble

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Grapes, (0.25 cup, seedless)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Coconut, raw, (0.01 cup, shredded)


Nutrition & Calorie Comments  

left the coconut out, added fat free cottage cheese, lightly blended in blender, instead of the yogurt...good, good, good Submitted by:
OLEBATT

(3/6/11)
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This is a wonderful recipe! A word of caution - you need to measure your coconut and chopped walnuts when sprinkling them on your salad. They are not included in the nutritional information! Submitted by:
GRANNYGRUMP

(4/24/07)
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