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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.9
  • Total Fat 11.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 352.5 mg
  • Potassium 279.8 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 18.3 g
  • Vitamin A 32.7 %
  • Vitamin B-12 18.7 %
  • Vitamin B-6 30.8 %
  • Vitamin C 0.5 %
  • Vitamin D 3.7 %
  • Vitamin E 0.8 %
  • Calcium 16.4 %
  • Copper 10.1 %
  • Folate 21.0 %
  • Iron 32.8 %
  • Magnesium 13.4 %
  • Manganese 56.2 %
  • Niacin 20.7 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 14.5 %
  • Riboflavin 14.6 %
  • Selenium 20.8 %
  • Thiamin 28.9 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Oatmeal

View the full Peanut Butter Oatmeal Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Oatmeal

105 calories of Adams Peanut Butter - 2 Tbsp, (0.50 serving)

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

34 calories of Soy Milk, (0.38 cup)

30 calories of 365 Organic Raw Agave Nectar, (0.50 tbsp)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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