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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.8
  Total Fat 15.6 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 7.9 g
  Cholesterol 107.9 mg
  Sodium 310.5 mg
  Potassium 294.0 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 14.5 g
  Vitamin A 6.5 %
  Vitamin B-12 14.4 %
  Vitamin B-6 7.6 %
  Vitamin C 2.2 %
  Vitamin D 12.4 %
  Vitamin E 1.7 %
  Calcium 14.2 %
  Copper 5.4 %
  Folate 26.5 %
  Iron 16.1 %
  Magnesium 7.4 %
  Manganese 18.1 %
  Niacin 19.4 %
  Pantothenic Acid     9.1 %
  Phosphorus     21.6 %
  Riboflavin 32.7 %
  Selenium 40.8 %
  Thiamin 38.5 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toad in a Hole

View the full Toad in a Hole Recipe & Instructions
Submitted by: BMERCER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toad in a Hole

150 calories of Flour, white, (0.33 cup)

56 calories of Pork Sausage, (1.17 link (raw dimensions: 4" long x 7/8" dia), cooked)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Pepper, black, (0.17 dash)


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