Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.2
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 246.6 mg
  Potassium 105.2 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.4 g
      Sugars 2.2 g
  Protein 3.4 g
  Vitamin A 3.6 %
  Vitamin B-12 5.1 %
  Vitamin B-6 1.3 %
  Vitamin C 0.6 %
  Vitamin D 5.0 %
  Vitamin E 0.6 %
  Calcium 6.3 %
  Copper 0.3 %
  Folate 2.6 %
  Iron 3.5 %
  Magnesium 1.2 %
  Manganese 0.1 %
  Niacin 3.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.6 %
  Riboflavin 12.6 %
  Selenium 4.2 %
  Thiamin 6.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cactus Rose Pancakes

View the full Cactus Rose Pancakes Recipe & Instructions
Submitted by: ROSAMUNOZ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cactus Rose Pancakes

68 calories of Bisquik, (0.14 cup)

12 calories of Milk, nonfat, (0.14 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)


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