SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 7.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 1,160.1 mg
  Potassium 295.0 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.3 g
      Sugars 5.0 g
  Protein 15.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 9.9 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.3 %
  Copper 17.3 %
  Folate 4.9 %
  Iron 16.2 %
  Magnesium 13.9 %
  Manganese 41.9 %
  Niacin 11.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     18.3 %
  Riboflavin 13.7 %
  Selenium 0.6 %
  Thiamin 4.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Tempeh Burgers

View the full Grilled Tempeh Burgers Recipe & Instructions
Submitted by: PAULSTGEORGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tempeh Burgers

110 calories of Tempeh, (56.75 grams)

80 calories of Hamburger Buns, Multi Grain, Trader Joe's, (0.50 serving)

11 calories of Soy sauce (tamari), (1 tbsp)

10 calories of Japanese Mirin, (0.25 oz)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)


No nutrition or calorie comments found.