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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.5
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 497.4 mg
  • Potassium 379.6 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 2.7 g
  • Sugars 3.8 g
  • Protein 2.3 g
  • Vitamin A 47.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 43.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 4.9 %
  • Copper 5.9 %
  • Folate 10.8 %
  • Iron 8.2 %
  • Magnesium 6.4 %
  • Manganese 12.7 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 4.7 %
  • Riboflavin 3.9 %
  • Selenium 1.4 %
  • Thiamin 5.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
Submitted by: TWOSLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomato juice, without salt added, (0.25 cup)

9 calories of Beans, white, (0.03 cup)

7 calories of Beans, pinto, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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