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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 34.6
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 53.3 mg
  Potassium 24.7 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.2 g
      Sugars 3.6 g
  Protein 3.1 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 13.0 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 0.7 %
  Magnesium 0.4 %
  Manganese 0.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raita with zucchini

View the full Raita with zucchini Recipe & Instructions
Submitted by: INGMARIE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raita with zucchini

30 calories of greek gods - yogurt, (2 oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Zucchini, baby, (0.13 large)

0 calories of garam masala, (0.25 tsp)


No nutrition or calorie comments found.