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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.1
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 947.1 mg
  Potassium 39.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 18.4 g
  Vitamin A 0.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.5 %
  Copper 1.6 %
  Folate 3.8 %
  Iron 6.8 %
  Magnesium 0.7 %
  Manganese 3.3 %
  Niacin 5.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.0 %
  Riboflavin 3.6 %
  Selenium 7.1 %
  Thiamin 4.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Chicken & Dumplings

View the full Tortilla Chicken & Dumplings Recipe & Instructions
Submitted by: LWENGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Chicken & Dumplings

88 calories of Canned Chicken Breast, (1.25 serving)

70 calories of Azteca Burrito size Flour Tortilla, (0.50 serving)

27 calories of Flour, white, (0.06 cup)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)


Nutrition & Calorie Comments  

This is the way I have made dumplings for years, as did my mother. I add one ingredient though, I add a can of Cream of Mushroom soup. Gives it a richer flavor. It does add a few calories, but not much. Submitted by:
POKEY-D

(1/20/12)
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So good I would say get low sodium chicken and chicken broth though it was alittle salty for my liking Submitted by:
JESSICARAJU

(9/22/08)
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