SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.6
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 15.8 mg
  • Sodium 144.7 mg
  • Potassium 79.7 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 2.6 g
  • Sugars 15.7 g
  • Protein 3.9 g
  • Vitamin A 1.7 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 3.8 %
  • Vitamin D 2.9 %
  • Vitamin E 0.1 %
  • Calcium 11.5 %
  • Copper 1.7 %
  • Folate 2.4 %
  • Iron 5.5 %
  • Magnesium 1.5 %
  • Manganese 3.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 6.1 %
  • Riboflavin 3.6 %
  • Selenium 2.6 %
  • Thiamin 2.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Berry Muffins

View the full Very Berry Muffins Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Berry Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Schwan's Triple Berry Blend, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.