Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.3
  Total Fat 10.4 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 31.9 mg
  Sodium 90.9 mg
  Potassium 284.3 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 5.4 g
  Vitamin A 15.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.7 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 6.2 %
  Copper 3.0 %
  Folate 5.8 %
  Iron 8.8 %
  Magnesium 5.7 %
  Manganese 7.8 %
  Niacin 1.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.6 %
  Riboflavin 5.5 %
  Selenium 1.0 %
  Thiamin 3.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wasa, cream cheese, and cucumber with dill

View the full Wasa, cream cheese, and cucumber with dill Recipe & Instructions
Submitted by: KIMCOLLINGS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasa, cream cheese, and cucumber with dill

99 calories of Cream Cheese, (2 tbsp)

60 calories of WASA Light Rye (2 crackers), (1 serving)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

3 calories of Dill weed, dried, (1 tsp)


No nutrition or calorie comments found.


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