Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.4
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.7 mg
  Sodium 492.0 mg
  Potassium 263.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.4 g
      Sugars 0.1 g
  Protein 9.2 g
  Vitamin A 0.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 7.1 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.4 %
  Copper 5.6 %
  Folate 12.1 %
  Iron 6.6 %
  Magnesium 6.2 %
  Manganese 9.7 %
  Niacin 10.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.1 %
  Riboflavin 7.3 %
  Selenium 9.4 %
  Thiamin 18.8 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean and Ham Soup

View the full Navy Bean and Ham Soup Recipe & Instructions
Submitted by: BLUROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean and Ham Soup

50 calories of Cured Ham, (1 oz)

41 calories of Beans, navy, (0.16 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Green Chiles (Whole), (0.25 oz)


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