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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.6
  • Total Fat 8.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 3.0 mg
  • Sodium 250.2 mg
  • Potassium 131.8 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 3.0 g
  • Sugars 2.4 g
  • Protein 7.6 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 66.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 3.1 %
  • Copper 3.1 %
  • Folate 3.5 %
  • Iron 17.9 %
  • Magnesium 1.8 %
  • Manganese 3.4 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 32.9 %
  • Riboflavin 69.2 %
  • Selenium 0.3 %
  • Thiamin 1.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Grecian Quinoa Salad

View the full Colorful Grecian Quinoa Salad Recipe & Instructions
Submitted by: THESHRINKINLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Grecian Quinoa Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Kalamata, Green Olives, pitted, (0.20 oz)

15 calories of Athenos Reduced Fat Feta Cheese, (0.30 oz)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Rapunzel No Salt Added Vegan Vegetable Bouillon cubes, (0.20 serving)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup cherry tomatoes)

2 calories of Cucumber (with peel), (0.12 cup slices)

1 calories of Shallots, (0.20 tbsp chopped)

1 calories of Radicchio, (0.15 cup, shredded)


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