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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 749.5 mg
  Potassium 625.6 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 7.0 g
      Sugars 11.8 g
  Protein 6.4 g
  Vitamin A 153.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.3 %
  Vitamin C 61.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 8.0 %
  Copper 8.6 %
  Folate 27.9 %
  Iron 12.6 %
  Magnesium 13.9 %
  Manganese 31.1 %
  Niacin 6.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     11.5 %
  Riboflavin 15.0 %
  Selenium 3.5 %
  Thiamin 10.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Based Vegetable Soup

View the full Tomato Based Vegetable Soup Recipe & Instructions
Submitted by: BOWLER729

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Based Vegetable Soup

45 calories of Campbell's Tomato Soup, (0.25 cup)

21 calories of Lima Beans, (0.09 cup)

21 calories of Lima Beans, (0.09 cup)

20 calories of Summer Squash, (0.39 large)

13 calories of Carrots, cooked, (0.23 cup slices)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.21 serving)

7 calories of Green Beans (snap), (0.20 cup)

3 calories of Campbell's Chicken Broth, (0.08 cup)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)


Nutrition & Calorie Comments  

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