SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.4
  • Total Fat 20.3 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 68.9 mg
  • Sodium 555.5 mg
  • Potassium 252.9 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.8 g
  • Sugars 0.2 g
  • Protein 19.3 g
  • Vitamin A 26.0 %
  • Vitamin B-12 23.4 %
  • Vitamin B-6 11.8 %
  • Vitamin C 1.1 %
  • Vitamin D 0.9 %
  • Vitamin E 1.2 %
  • Calcium 23.1 %
  • Copper 4.8 %
  • Folate 3.2 %
  • Iron 9.1 %
  • Magnesium 9.7 %
  • Manganese 5.5 %
  • Niacin 15.0 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 31.0 %
  • Riboflavin 15.6 %
  • Selenium 19.2 %
  • Thiamin 4.7 %
  • Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosi's Enchiladas

View the full Rosi's Enchiladas Recipe & Instructions
Submitted by: BRENNI77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosi's Enchiladas

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

15 calories of Las Palmas Enchilada Sauce Picante Hot, (2 oz)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

IT EFFIN ROCKED! IT WAS SO FATTENING, BUT WORTH IT Submitted by:
NATIVESUZ

(1/5/08)
report inappropriate