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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.8
  • Total Fat 6.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 86.2 mg
  • Sodium 1,303.7 mg
  • Potassium 639.8 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 0.7 g
  • Sugars 9.0 g
  • Protein 35.2 g
  • Vitamin A 7.7 %
  • Vitamin B-12 71.6 %
  • Vitamin B-6 41.5 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.5 %
  • Copper 7.9 %
  • Folate 5.7 %
  • Iron 19.7 %
  • Magnesium 10.8 %
  • Manganese 4.5 %
  • Niacin 34.5 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 34.4 %
  • Riboflavin 18.5 %
  • Selenium 46.7 %
  • Thiamin 12.3 %
  • Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungarian Goulash

View the full Hungarian Goulash Recipe & Instructions
Submitted by: SEABEACON8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungarian Goulash

198 calories of Beef, round steak, (0.33 lb)

40 calories of Ketchup, Heinz, (2 tbsp)

9 calories of Flour, white, (0.02 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

My family really liked this. It works well nutritionally with a spinach salad, too. Submitted by:
JOEMARCHESANI

(11/20/13)
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Keeper...used salt free tomatoes instead of ketchup...added fennel seeds and used smoked paprika. Submitted by:
AGASSIFAN

(12/19/10)
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My boyfriend and I really enjoyed this. I cooked it in my crock pot overnight and it turned out wonderfully! Didn't brown the meat first to save calories. Just tossed it all in the crock pot and layered the onions on top. I cooked it on low for 12 hours. It was delicious! Submitted by:
RACHAELK247

(8/6/09)
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