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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 877.5
  • Total Fat 30.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 3,385.2 mg
  • Potassium 1,427.7 mg
  • Total Carbohydrate 130.6 g
  • Dietary Fiber 11.8 g
  • Sugars 14.9 g
  • Protein 13.1 g
  • Vitamin A 289.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 101.2 %
  • Vitamin C 297.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 34.8 %
  • Copper 34.9 %
  • Folate 22.2 %
  • Iron 26.8 %
  • Magnesium 25.0 %
  • Manganese 133.7 %
  • Niacin 13.1 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 31.8 %
  • Riboflavin 21.5 %
  • Selenium 29.8 %
  • Thiamin 33.9 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calamari salad

View the full Calamari salad Recipe & Instructions
Submitted by: HARRIETSDESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calamari salad

440 calories of Olive Garden, Calamari (Create a Sampler), (1 serving)

203 calories of Garlic, (1 cup)

61 calories of Lemon Juice, (1 cup)

40 calories of Leak (raw), (1 serving)

40 calories of Leak (raw), (1 serving)

34 calories of Green Beans (snap), (1 cup)

27 calories of Carrots, cooked, (0.50 cup slices)

26 calories of Dill Pickles, (1 cup, chopped or diced)

7 calories of Black Olives, (1 jumbo)

0 calories of Aromat All Purpose Seasoning 1/4 tsp., (1 serving)


No nutrition or calorie comments found.