Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 34.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 47.2 mg
  Potassium 455.1 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 2.8 g
  Vitamin A 115.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.6 %
  Vitamin C 75.1 %
  Vitamin D 3.3 %
  Vitamin E 4.6 %
  Calcium 5.1 %
  Copper 5.9 %
  Folate 26.3 %
  Iron 6.6 %
  Magnesium 6.9 %
  Manganese 22.5 %
  Niacin 7.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     7.0 %
  Riboflavin 11.0 %
  Selenium 3.7 %
  Thiamin 6.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad

View the full Salad Recipe & Instructions
Submitted by: JONI043089

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

11 calories of Carrots, raw, (0.25 cup, grated)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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