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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 723.5
  Total Fat 2.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 26.8 mg
  Potassium 618.5 mg
  Total Carbohydrate 172.8 g
      Dietary Fiber 9.4 g
      Sugars 58.5 g
  Protein 18.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.1 %
  Copper 14.9 %
  Folate 2.0 %
  Iron 25.3 %
  Magnesium 8.0 %
  Manganese 14.0 %
  Niacin 3.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.3 %
  Riboflavin 4.6 %
  Selenium 1.8 %
  Thiamin 7.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast couscous

View the full Breakfast couscous Recipe & Instructions
Submitted by: NCSUE0514

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast couscous

455 calories of Couscous (dry), (0.75 cup)

198 calories of Raisins, (0.40 cup, packed)

52 calories of Brown Sugar, (3 tsp packed)

19 calories of Yambean (jicama), raw, (50 gram(s))


No nutrition or calorie comments found.