SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.7
  Total Fat 14.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 84.0 mg
  Sodium 804.9 mg
  Potassium 399.8 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 4.8 g
      Sugars 3.8 g
  Protein 30.6 g
  Vitamin A 50.7 %
  Vitamin B-12 5.7 %
  Vitamin B-6 6.9 %
  Vitamin C 16.3 %
  Vitamin D 1.2 %
  Vitamin E 3.8 %
  Calcium 41.0 %
  Copper 3.4 %
  Folate 21.1 %
  Iron 16.6 %
  Magnesium 8.1 %
  Manganese 14.5 %
  Niacin 2.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     16.7 %
  Riboflavin 14.2 %
  Selenium 7.1 %
  Thiamin 8.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Artichoke Baked Pasta

View the full Spinach and Artichoke Baked Pasta Recipe & Instructions
Submitted by: BIKINITIME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Baked Pasta

94 calories of Ancient Harvest Quinoa Pasta, (0.46 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

35 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.22 cup)

34 calories of Cheese, Kraft Fat Free Mozzarella shredded, (0.19 cup)

24 calories of Cream Cheese, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Artichokes, frozen, (30 grams)

10 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Spinach, fresh, (0.06 package (10 oz))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.