Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.0
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 19.5 mg
  Potassium 262.3 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 2.3 g
      Sugars 13.7 g
  Protein 1.7 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 1.7 %
  Copper 6.3 %
  Folate 3.1 %
  Iron 2.6 %
  Magnesium 7.8 %
  Manganese 10.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.3 %
  Riboflavin 5.3 %
  Selenium 1.3 %
  Thiamin 2.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie Banana Split Pops

View the full 100-Calorie Banana Split Pops Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie Banana Split Pops

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

17 calories of Semisweet chocolate, (0.02 cup mini chips)

17 calories of Caramel Sauce, SMUCKER'S (2TBSP), (0.33 tbsp)

16 calories of Almonds, (0.03 cup, ground)

4 calories of Sweet Cherries, (1 cherry)


Nutrition & Calorie Comments  

I'd rather have a "Healthy Choice" or "Creamsicle" 100 calorie bar than this, not appetizing nor satisfying enough. Submitted by:
ETHELMERZ
(10/23/12)
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This is not a banana split; just coated bananas that a re frozen. Would love to see a low cal/lowfat version of a real banana split. Submitted by:
SHARON10002
(8/2/12)
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we do a similar recipe at home. We role a banana in a little chocolate sauce, then in bran flakes. Gets some fiber into my little ones! Submitted by:
KIMS007
(7/25/12)
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Id remake recipe as w/o processed sugar. Cut caramel sauce -use agave syrup w/cocoa powder. 1. Cherries processed to smooth, add to agave syrup, dip bananas on a stick in cherry sauce, roll in grd almonds, place on a wax paper on cookie sheet. Freeze for cool snack for later. Submitted by:
VICKIEROKS1
(7/8/12)
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Not my idea of a banana split. I make a real banana split for for about 150 calories. I use 1/2 banana, slice it into two long parts. I take 1/2 cup ice milk and divide it into two small scoops; put it between the banana slices. Top one scoop with 1 tsp sf choc. syrup and other w/ a mashed strawberr Submitted by:
SUZIEQUE77
(7/5/12)
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I make sugar free pudding and then take ther frozen half bananana on a stick and dip it...ummmm! You can do this with any sugar free pudding... Submitted by:
GARIANNA1
(6/30/12)
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