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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.4
  Total Fat 11.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.1 g
  Cholesterol 185.0 mg
  Sodium 571.1 mg
  Potassium 247.4 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 3.7 g
      Sugars 3.2 g
  Protein 8.4 g
  Vitamin A 6.6 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.0 %
  Vitamin D 11.6 %
  Vitamin E 8.0 %
  Calcium 32.3 %
  Copper 20.6 %
  Folate 6.9 %
  Iron 15.4 %
  Magnesium 14.0 %
  Manganese 20.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     28.1 %
  Riboflavin 11.5 %
  Selenium 2.2 %
  Thiamin 0.6 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwaveable Flourless Chocolate Torte

View the full Microwaveable Flourless Chocolate Torte Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwaveable Flourless Chocolate Torte

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Canola Oil, (1 1tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

2 calories of Baking Powder, (1 tsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.