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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.9
  • Total Fat 8.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 131.3 mg
  • Potassium 213.0 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.5 g
  • Sugars 0.7 g
  • Protein 17.2 g
  • Vitamin A 53.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 22.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 2.4 %
  • Copper 2.1 %
  • Folate 11.9 %
  • Iron 10.3 %
  • Magnesium 1.8 %
  • Manganese 14.4 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.1 %
  • Riboflavin 2.6 %
  • Selenium 0.9 %
  • Thiamin 3.6 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lumpia

View the full Healthy Lumpia Recipe & Instructions
Submitted by: MATHMOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lumpia

114 calories of Turkey, Ground turkey, 93% lean, (2.84 oz)

21 calories of Olive Oil, (0.18 tbsp)

11 calories of Onions, raw, (0.18 cup, chopped)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Romaine Lettuce (salad), (2.93 inner leaf)

2 calories of Garlic, (0.44 cloves)

2 calories of Bok Choy, raw-shreaded, (0.18 cup)

2 calories of Garlic powder, (0.18 tsp)

1 calories of Pepper, black, (0.18 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.09 tbsp)


Nutrition & Calorie Comments  

I didnt make this yet but it seems like it would be a good one. I myself am of Filipino decent and am overjoyed to have found a recipie thats lower in calories than what I usually make but will try this in the future. Submitted by:
VYKTORY

(2/1/08)
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