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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.8
  • Total Fat 9.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 97.0 mg
  • Sodium 823.3 mg
  • Potassium 747.6 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.3 g
  • Sugars 1.7 g
  • Protein 39.0 g
  • Vitamin A 77.4 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 50.3 %
  • Vitamin C 16.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 5.7 %
  • Copper 11.4 %
  • Folate 21.0 %
  • Iron 14.6 %
  • Magnesium 18.0 %
  • Manganese 33.8 %
  • Niacin 88.2 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 38.0 %
  • Riboflavin 13.4 %
  • Selenium 46.4 %
  • Thiamin 21.2 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West African Chicken Stew

View the full West African Chicken Stew Recipe & Instructions
Submitted by: TRAINOF4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West African Chicken Stew

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

33 calories of Onions, raw, (0.75 cup, sliced)

26 calories of Peanuts, dry-roasted, (0.03 cup)

23 calories of Peanut Oil, (0.19 tbsp)

13 calories of Spanish Olives w/pimento - 2 Olives, (0.88 serving)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Campbell's low sodium chicken broth, (0.19 cup)

1 calories of Pepper, red or cayenne, (0.19 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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