SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.8
  • Total Fat 12.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 73.7 mg
  • Sodium 340.3 mg
  • Potassium 611.1 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 2.7 g
  • Sugars 3.4 g
  • Protein 25.6 g
  • Vitamin A 59.5 %
  • Vitamin B-12 73.6 %
  • Vitamin B-6 28.6 %
  • Vitamin C 9.3 %
  • Vitamin D 2.5 %
  • Vitamin E 1.8 %
  • Calcium 4.0 %
  • Copper 8.7 %
  • Folate 6.3 %
  • Iron 17.5 %
  • Magnesium 8.4 %
  • Manganese 7.5 %
  • Niacin 20.0 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 25.2 %
  • Riboflavin 18.4 %
  • Selenium 29.9 %
  • Thiamin 11.7 %
  • Zinc 46.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast w/Vegetables

View the full Pot Roast w/Vegetables Recipe & Instructions
Submitted by: KRIS1975
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast w/Vegetables

158 calories of Beef chuck, (0.25 lb)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

18 calories of Prosciutto, (0.25 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.19 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 cloves)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


No nutrition or calorie comments found.