SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 598.1
  Total Fat 16.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 435.0 mg
  Sodium 577.6 mg
  Potassium 204.7 mg
  Total Carbohydrate 82.1 g
      Dietary Fiber 12.2 g
      Sugars 19.1 g
  Protein 37.1 g
  Vitamin A 18.1 %
  Vitamin B-12 16.7 %
  Vitamin B-6 11.5 %
  Vitamin C 6.5 %
  Vitamin D 13.0 %
  Vitamin E 12.9 %
  Calcium 18.1 %
  Copper 3.3 %
  Folate 14.5 %
  Iron 29.6 %
  Magnesium 4.4 %
  Manganese 12.6 %
  Niacin 4.4 %
  Pantothenic Acid     14.5 %
  Phosphorus     19.5 %
  Riboflavin 33.3 %
  Selenium 44.2 %
  Thiamin 7.4 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low GI, Gluten Free, Sugar Free Waffles!

View the full Low GI, Gluten Free, Sugar Free Waffles! Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low GI, Gluten Free, Sugar Free Waffles!

280 calories of Steel Cut Oats, dry, (0.50 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.