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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.7
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 331.0 mg
  Potassium 1,040.4 mg
  Total Carbohydrate 75.3 g
      Dietary Fiber 18.6 g
      Sugars 5.2 g
  Protein 18.2 g
  Vitamin A 36.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 3.8 %
  Copper 13.4 %
  Folate 10.7 %
  Iron 10.5 %
  Magnesium 8.3 %
  Manganese 17.1 %
  Niacin 6.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.1 %
  Riboflavin 5.8 %
  Selenium 1.7 %
  Thiamin 3.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato – Lentil Soup with Brown Rice and Spinach

View the full Tomato – Lentil Soup with Brown Rice and Spinach Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato – Lentil Soup with Brown Rice and Spinach

171 calories of Rice: Brown, long-grain, raw, (0.25 cup)

170 calories of Lentils, raw, (0.25 cup)

29 calories of Pureed Tomatoes, (0.31 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.