SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.0
  Total Fat 16.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 90.5 mg
  Potassium 186.4 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 5.8 g
      Sugars 4.1 g
  Protein 23.6 g
  Vitamin A 41.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.4 %
  Copper 2.7 %
  Folate 10.9 %
  Iron 20.6 %
  Magnesium 4.9 %
  Manganese 11.9 %
  Niacin 1.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.0 %
  Riboflavin 3.2 %
  Selenium 0.8 %
  Thiamin 2.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Tomatoes with whole wheat spaghetti

View the full Spinach and Tomatoes with whole wheat spaghetti Recipe & Instructions
Submitted by: SKNYMOM2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tomatoes with whole wheat spaghetti

190 calories of Mueller's Whole Grain Spaghetti, (1 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.