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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.3
  • Total Fat 6.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 213.2 mg
  • Sodium 199.7 mg
  • Potassium 74.3 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.2 g
  • Sugars 0.1 g
  • Protein 6.5 g
  • Vitamin A 6.0 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 2.9 %
  • Copper 0.9 %
  • Folate 5.8 %
  • Iron 4.0 %
  • Magnesium 1.7 %
  • Manganese 1.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 9.2 %
  • Riboflavin 15.3 %
  • Selenium 24.1 %
  • Thiamin 2.4 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: AHOLLAND1315

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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