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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.2
  Total Fat 27.4 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 12.2 g
  Cholesterol 106.6 mg
  Sodium 157.8 mg
  Potassium 607.5 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 27.9 g
  Vitamin A 13.2 %
  Vitamin B-12 13.4 %
  Vitamin B-6 26.9 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.2 %
  Copper 8.9 %
  Folate 5.7 %
  Iron 10.1 %
  Magnesium 8.1 %
  Manganese 7.3 %
  Niacin 24.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     28.8 %
  Riboflavin 21.8 %
  Selenium 55.0 %
  Thiamin 42.7 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Shoulder Picnic Roast in the slow cooker

View the full Pork Shoulder Picnic Roast in the slow cooker Recipe & Instructions
Submitted by: JUJUELLIOTT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Shoulder Picnic Roast in the slow cooker

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.11 serving)

2 calories of Carrots, raw, (0.08 medium)

2 calories of Onions, raw, (0.03 large)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

.Easy, Fast and delicious. The only thing I did different was put the veggies in for 30 minutes then I took the meat out removed all the fat then put it back in with the vegetables. A keeper! Submitted by:
JJEANOT

(6/27/13)
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