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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.0
  Total Fat 7.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 787.6 mg
  Potassium 515.0 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 4.7 g
      Sugars 11.6 g
  Protein 6.6 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 45.8 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 13.8 %
  Copper 6.7 %
  Folate 12.1 %
  Iron 18.8 %
  Magnesium 11.8 %
  Manganese 14.5 %
  Niacin 11.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.8 %
  Riboflavin 7.5 %
  Selenium 2.7 %
  Thiamin 9.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Tortilla Soup

View the full Vegetarian Tortilla Soup Recipe & Instructions
Submitted by: HAZLEWEATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tortilla Soup

108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)

75 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1 serving)

13 calories of Imagine Organic Vegetable Broth Low Sodium, (0.67 cup)

13 calories of Tomato Paste, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cumin seed, (0.42 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.83 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.