SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.3
  • Total Fat 10.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 5.4 mg
  • Sodium 696.7 mg
  • Potassium 213.8 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 1.3 g
  • Sugars 1.1 g
  • Protein 2.1 g
  • Vitamin A 32.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 35.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 6.2 %
  • Copper 1.7 %
  • Folate 20.1 %
  • Iron 7.6 %
  • Magnesium 1.9 %
  • Manganese 21.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.0 %
  • Riboflavin 4.6 %
  • Selenium 1.6 %
  • Thiamin 4.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ceasar Salad

View the full Ceasar Salad Recipe & Instructions
Submitted by: SHOSH81ANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ceasar Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.