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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.3
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 4.0 mg
  Sodium 346.5 mg
  Potassium 169.8 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 0.1 g
      Sugars 11.9 g
  Protein 8.0 g
  Vitamin A 9.9 %
  Vitamin B-12 19.8 %
  Vitamin B-6 34.8 %
  Vitamin C 0.1 %
  Vitamin D 14.9 %
  Vitamin E 9.9 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.1 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Cream Soup Base

View the full Gluten Free Cream Soup Base Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Cream Soup Base

90 calories of Lactaid (Fat-free Milk) 1 cup, (1 cup)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

30 calories of Argo Cornstarch, (1 tbsp)

1 calories of Pepper, black, (0.12 tsp)

0 calories of 1/2 tsp Morton Lite Salt, (0.12 tsp)


No nutrition or calorie comments found.