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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.6
  Total Fat 11.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 32.6 mg
  Sodium 87.0 mg
  Potassium 207.2 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.9 g
      Sugars 4.3 g
  Protein 11.0 g
  Vitamin A 2.0 %
  Vitamin B-12 4.3 %
  Vitamin B-6 12.3 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.0 %
  Copper 10.3 %
  Folate 3.9 %
  Iron 3.9 %
  Magnesium 7.3 %
  Manganese 17.9 %
  Niacin 16.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.4 %
  Riboflavin 8.2 %
  Selenium 8.8 %
  Thiamin 6.9 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dena's Chicken salad

View the full Dena's Chicken salad Recipe & Instructions
Submitted by: 652USPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dena's Chicken salad

63 calories of Walnuts, (0.08 cup, chopped)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)

16 calories of Sour Cream, reduced fat, (0.05 cup)

12 calories of Grapes, (0.20 cup, seedless)

9 calories of Chicken Drumstick, (0.20 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)

2 calories of Onions, raw, (0.03 cup, chopped)


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