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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.0
  • Total Fat 2.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.2 mg
  • Potassium 264.5 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 8.4 g
  • Sugars 1.0 g
  • Protein 1.2 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 67.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 3.9 %
  • Copper 7.8 %
  • Folate 10.9 %
  • Iron 4.6 %
  • Magnesium 6.8 %
  • Manganese 80.2 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 2.6 %
  • Riboflavin 5.6 %
  • Selenium 1.3 %
  • Thiamin 2.9 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Delight

View the full Fruit Delight Recipe & Instructions
Submitted by: TUNA_LAGOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Delight

37 calories of Blackberries, fresh, (0.50 cup)

30 calories of Raspberries, (0.50 cup)

25 calories of Cool Whip whipped topping, (2 tbsp)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))


Nutrition & Calorie Comments  

What about just using nonfat vanilla yogurt? Submitted by:
NEENERBEANER

(3/30/08)
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This sounds delightful!! Mmmmm!!
I was just thinking, if you substitute the Cool Whip with "Cool Whip Free" your calorie/fat intake would be less, as the Cool Whip free has only 15 cals per serving and no fat... It taste the same...or at least I think. :)
you could have more of this yummyness th
Submitted by:
LADY420

(1/30/08)
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