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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.4
  • Total Fat 3.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 70.2 mg
  • Sodium 178.9 mg
  • Potassium 468.0 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 2.7 g
  • Sugars 1.7 g
  • Protein 29.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 35.4 %
  • Vitamin C 20.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 7.2 %
  • Copper 4.5 %
  • Folate 6.2 %
  • Iron 6.8 %
  • Magnesium 11.4 %
  • Manganese 5.9 %
  • Niacin 64.6 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 27.9 %
  • Riboflavin 11.5 %
  • Selenium 30.0 %
  • Thiamin 8.6 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Chicken Salad

View the full Guiltless Chicken Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

12 calories of Yambean (jicama), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)

0 calories of White Pepper, (0.03 tsp)


Nutrition & Calorie Comments  

For more flavor & protein, use your favorite hummus instead of the Greek yogurt. I also use hummus when I make egg salad. Submitted by:
AZURE-SKY

(5/21/13)
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Used fat free mayo instead of yogurt. Submitted by:
TXMAMA63

(5/21/13)
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This looks like a wonderful lunch to me. I will be adding a smidge of mustard and removing the salt and adding Mrs. Dash. Also, adding in the cayenne pepper as well. I think it would be fun to spice it up! Love the idea of using the Greek yogurt for the extra protein. Submitted by:
LEANGIRL22

(5/21/13)
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I had this for lunch today! I love the addition of greek yogurt- so creamy PLUS extra protein! I forgot the onion, lemon juice, and pepper, and decided to forgo salt. I did add chopped apple, a tiny bit of light mayo, and a bit of mustard. Love it! Submitted by:
LOLATURTLE

(11/28/12)
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Mmmmm, made mine today with Costco canned chicken, celery, red bell pepper fresh from my garden, a few dried cranberries, just a sprinkle of diced pecans and some Mrs Dash original salt free seasoning. All served on a pretty butter lettuce leaf. DELISH! Submitted by:
KSWEEMS1

(10/26/12)
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I don`t think there is a fat free Greek yogurt....if so we don`t have it in my area.....but plain Greek yogurt is healthier and lower in calories than Mayo. Submitted by:
1GROVES2

(10/25/12)
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Red cowboy boots, I agree with you and often create my own low-fat version of foods. Try using 1/2 Greek yogurt and 1/2 mayo (or 3/4 and 1/4). I find I eat less if there is at least some fat in each of my meals so I avoid non-fat products. Submitted by:
RSLEYS

(8/27/12)
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yummy! I added cucumber in place of jicama (wasn't sold in my local store)also added walnuts and red grapes. couldn't fit 1 1/2 cup in my wrap had to eat two:) and still stayed in my calorie range Submitted by:
1MARY8

(7/18/12)
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The calorie count appears to be a little too high for the chicken. It calls for 12 oz total, with 4 servings; i.e., 3 oz per serving. The detailed nutrition count uses 4 oz in the calculation. But don't forget to add the calories for the bread if you use the salad on a sandwich. Submitted by:
PAULEAP

(7/17/12)
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as a sandwich it only got 3 stars. way to messy. i would give it another star for a nice salad with a lot more greens, like the arugula used and my favorite butter lettuce. vary the fruit and nuts. and you feel like you have eaten a nice meal. eat a rice cakes to lesson the calories.
Submitted by:
NASCAAR

(7/11/12)
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RedCowboyBoots, normally I'd agree with you, for example with low-fat mayo, salad dressings, and snacks. But Greek yogurt doesn't follow that rule. It is cultured from skim milk, which is made by removing the cream from milk--nothing replaced or added. So fat-free CAN still be healthy. Submitted by:
BLUEWARBLER

(7/7/12)
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poached chicken used is wonderful, healthier with less calories tri this with goat cheese and craisens YUMMY! Submitted by:
SUEZJK

(7/7/12)
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add cayenne pepper instead of salt, add the applesauce(fiber) walnuts, white grapes, n apples Submitted by:
175SOON

(7/6/12)
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thank you for the recipe. I love chicken salad and this is about the most nutritionally healthy one I have ever seen. Submitted by:
FALSTAF

(7/6/12)
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Hate to play the devil's advocate, but fat-free foods are not necessarily the healthiest foods. When they remove the fat, they have to replace it with other ingredients that are NOT so healthy for us. Submitted by:
REDCOWBOYBOOTS

(7/6/12)
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For it to be even healthier don't add salt! I add Chili Powder or Cayenne Pepper. Cayenne Pepper is good for your heart too :) Submitted by:
NICOLEMAYO

(7/6/12)
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