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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.7
  Total Fat 8.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 40.0 mg
  Sodium 543.5 mg
  Potassium 203.7 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 14.1 g
  Vitamin A 0.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 9.2 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.1 %
  Copper 4.4 %
  Folate 9.9 %
  Iron 10.6 %
  Magnesium 4.9 %
  Manganese 14.5 %
  Niacin 19.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     12.6 %
  Riboflavin 14.1 %
  Selenium 35.7 %
  Thiamin 32.5 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Japanese Shumai

View the full Japanese Shumai Recipe & Instructions
Submitted by: JOSANJAS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Shumai

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

7 calories of Onions, raw, (0.25 small)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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