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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.7
  Total Fat 9.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.6 mg
  Sodium 659.3 mg
  Potassium 672.6 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 3.6 g
      Sugars 34.5 g
  Protein 35.3 g
  Vitamin A 41.1 %
  Vitamin B-12 10.4 %
  Vitamin B-6 23.5 %
  Vitamin C 105.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.3 %
  Copper 5.6 %
  Folate 1.7 %
  Iron 13.3 %
  Magnesium 42.4 %
  Manganese 7.6 %
  Niacin 26.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     29.9 %
  Riboflavin 25.6 %
  Selenium 77.5 %
  Thiamin 70.0 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions
Submitted by: MERRYCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

228 calories of Pork Tenderloin, (4 oz)

66 calories of Brown Sugar, (0.08 cup, packed)

27 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.19 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

10 calories of Cornstarch, (0.02 cup)

8 calories of Bell pepper, red, (37 gram(s))

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Chili Garlic Hot Sauce, (0.25 tsp)


No nutrition or calorie comments found.