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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.2
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 189.9 mg
  • Potassium 304.8 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 8.1 g
  • Sugars 4.2 g
  • Protein 8.9 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.3 %
  • Copper 9.0 %
  • Folate 31.8 %
  • Iron 10.0 %
  • Magnesium 14.9 %
  • Manganese 19.0 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 11.9 %
  • Riboflavin 3.1 %
  • Selenium 1.5 %
  • Thiamin 13.9 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and corn

View the full Black beans and corn Recipe & Instructions
Submitted by: DENISEB1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and corn

112 calories of Beans, black, (85 grams)

63 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.70 serving)

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.