SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.0
  • Total Fat 4.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 16.1 mg
  • Sodium 216.7 mg
  • Potassium 236.9 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 2.5 g
  • Sugars 3.5 g
  • Protein 11.4 g
  • Vitamin A 25.1 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 5.9 %
  • Vitamin C 61.7 %
  • Vitamin D 2.7 %
  • Vitamin E 1.7 %
  • Calcium 3.3 %
  • Copper 1.9 %
  • Folate 26.3 %
  • Iron 10.7 %
  • Magnesium 2.0 %
  • Manganese 3.3 %
  • Niacin 31.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 1.6 %
  • Riboflavin 12.7 %
  • Selenium 27.6 %
  • Thiamin 27.4 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adam's Picnic-Perfect Tuna-and-Macaroni Salad

View the full Adam's Picnic-Perfect Tuna-and-Macaroni Salad Recipe & Instructions
Submitted by: EADAMUK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adam's Picnic-Perfect Tuna-and-Macaroni Salad

145 calories of Barilla Elbows Chifferi, (1.45 oz)

32 calories of Hellmanns Light Mayonnaise, (0.91 tsp)

23 calories of StarKist Chunk Light Tuna (In Water), (0.91 oz)

5 calories of Wholefoods 365 Organic Fat Free Plain Nonfat Yoghurt, (0.36 oz)

3 calories of Red Ripe Tomatoes, (0.82 cherry)

3 calories of (Veg) Red Onion, (6.82 gram(s))

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of Carrots, raw, (0.09 medium)

2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))

2 calories of Mann's Broccoli Cole Slaw, (0.18 oz)

1 calories of Parsely, raw 1 Tablespoon, (0.73 tbsp)

1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)

0 calories of Cider Vinegar, (0.09 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.