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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.0
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 16.1 mg
  Sodium 216.7 mg
  Potassium 236.9 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 2.5 g
      Sugars 3.5 g
  Protein 11.4 g
  Vitamin A 25.1 %
  Vitamin B-12 9.1 %
  Vitamin B-6 5.9 %
  Vitamin C 61.7 %
  Vitamin D 2.7 %
  Vitamin E 1.7 %
  Calcium 3.3 %
  Copper 1.9 %
  Folate 26.3 %
  Iron 10.7 %
  Magnesium 2.0 %
  Manganese 3.3 %
  Niacin 31.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.6 %
  Riboflavin 12.7 %
  Selenium 27.6 %
  Thiamin 27.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Adam's Picnic-Perfect Tuna-and-Macaroni Salad

View the full Adam's Picnic-Perfect Tuna-and-Macaroni Salad Recipe & Instructions
Submitted by: EADAMUK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adam's Picnic-Perfect Tuna-and-Macaroni Salad

145 calories of Barilla Elbows Chifferi, (1.45 oz)

32 calories of Hellmanns Light Mayonnaise, (0.91 tsp)

23 calories of StarKist Chunk Light Tuna (In Water), (0.91 oz)

5 calories of Wholefoods 365 Organic Fat Free Plain Nonfat Yoghurt, (0.36 oz)

3 calories of Red Ripe Tomatoes, (0.82 cherry)

3 calories of (Veg) Red Onion, (6.82 gram(s))

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of Carrots, raw, (0.09 medium)

2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))

2 calories of Mann's Broccoli Cole Slaw, (0.18 oz)

1 calories of Parsely, raw 1 Tablespoon, (0.73 tbsp)

1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)

0 calories of Cider Vinegar, (0.09 tbsp)


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