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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 6.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 12.6 mg
  Sodium 107.0 mg
  Potassium 66.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 1.8 g
      Sugars 12.4 g
  Protein 2.5 g
  Vitamin A 1.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.3 %
  Vitamin C 0.7 %
  Vitamin D 0.4 %
  Vitamin E 0.8 %
  Calcium 2.3 %
  Copper 4.4 %
  Folate 1.4 %
  Iron 3.2 %
  Magnesium 2.4 %
  Manganese 9.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.5 %
  Riboflavin 1.1 %
  Selenium 0.6 %
  Thiamin 1.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vi-Shake Banana Nut ChocoChip Oatmeal cookies

View the full Vi-Shake Banana Nut ChocoChip Oatmeal cookies Recipe & Instructions
Submitted by: HEALTHHISWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vi-Shake Banana Nut ChocoChip Oatmeal cookies

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)

19 calories of Hershey's Special Dark Chocolate Chips, (0.27 tbsp)

16 calories of Butter, unsalted, (0.01 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

4 calories of Banana, fresh, (0.02 cup, mashed)

3 calories of Egg, fresh, whole, raw, (0.03 jumbo)

3 calories of ViShape Shake Mix 2 scoops, (0.03 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.