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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.7
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 123.3 mg
  Sodium 509.3 mg
  Potassium 10.5 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 5.5 g
  Vitamin A 8.3 %
  Vitamin B-12 8.3 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 17.5 %
  Vitamin E 15.0 %
  Calcium 22.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.1 %
  Magnesium 0.8 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.0 %
  Riboflavin 4.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pancakes (Gluten & Dairy Free)

View the full Pancakes (Gluten & Dairy Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes (Gluten & Dairy Free)

47 calories of Smart Balance Egg, (0.67 serving)

40 calories of Coconut flour, (1.33 tbsp)

27 calories of Bob's red mill potato starch, (0.67 tbsp)

16 calories of Bob's Red Mill Tapioca Flour (Starch), (0.04 cup)

6 calories of Silk Pure Almond Milk Unsweetened, (0.17 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.