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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 702.6
  Total Fat 51.1 g
      Saturated Fat 24.8 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 16.8 g
  Cholesterol 728.3 mg
  Sodium 1,474.9 mg
  Potassium 442.3 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 1.6 g
      Sugars 2.7 g
  Protein 30.9 g
  Vitamin A 36.0 %
  Vitamin B-12 35.2 %
  Vitamin B-6 24.5 %
  Vitamin C 4.5 %
  Vitamin D 18.0 %
  Vitamin E 14.2 %
  Calcium 18.8 %
  Copper 11.5 %
  Folate 32.4 %
  Iron 23.0 %
  Magnesium 8.9 %
  Manganese 13.5 %
  Niacin 25.3 %
  Pantothenic Acid     25.0 %
  Phosphorus     46.4 %
  Riboflavin 50.8 %
  Selenium 88.2 %
  Thiamin 58.8 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Eggs Benedict

View the full Easy Eggs Benedict Recipe & Instructions
Submitted by: BOBBI2POINT0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Eggs Benedict

255 calories of Butter, salted, (2.50 tbsp)

180 calories of Fried Egg, (2 large)

129 calories of English Muffin, (1 muffin)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

55 calories of Egg Yolk, (1 large)

1 calories of Lemon Juice, (1 wedge yields)


No nutrition or calorie comments found.