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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.1
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 755.4 mg
  Potassium 1,177.8 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 11.6 g
      Sugars 2.3 g
  Protein 9.2 g
  Vitamin A 54.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 80.6 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 6.6 %
  Copper 16.5 %
  Folate 60.4 %
  Iron 15.0 %
  Magnesium 22.4 %
  Manganese 41.5 %
  Niacin 18.4 %
  Pantothenic Acid     9.7 %
  Phosphorus     17.2 %
  Riboflavin 14.4 %
  Selenium 3.3 %
  Thiamin 14.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panache Salad

View the full Panache Salad Recipe & Instructions
Submitted by: SEXYFLEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panache Salad

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

23 calories of Palmito em conserva, (100 gram(s))

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


No nutrition or calorie comments found.