Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.1
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 7.7 mg
  Potassium 1,225.1 mg
  Total Carbohydrate 76.5 g
      Dietary Fiber 11.1 g
      Sugars 54.7 g
  Protein 5.8 g
  Vitamin A 98.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.3 %
  Vitamin C 108.2 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 6.7 %
  Copper 18.5 %
  Folate 7.8 %
  Iron 9.7 %
  Magnesium 16.9 %
  Manganese 19.5 %
  Niacin 13.0 %
  Pantothenic Acid     14.0 %
  Phosphorus     9.9 %
  Riboflavin 11.9 %
  Selenium 1.6 %
  Thiamin 22.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruits

View the full Mixed Fruits Recipe & Instructions
Submitted by: SEXYFLEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruits

92 calories of Watermelon, (1 wedge (approx 1/16 of melon))

84 calories of Apricots, fresh, (5 apricot)

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

43 calories of Sweet Cherries, (10 cherry)

34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))

2 calories of Strawberries, fresh, (1 small (1" dia))


No nutrition or calorie comments found.


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